Chiropractic care is commonly seek for spine pains and neck pains. However, your shoulder pains can also be treated with chiropractic care. Shoulder pain treatment and relief is instantly achieved by patients through seeing a chiropractor or a spine specialist in Karachi and Islamabad.
If you are experiencing pains in the neck and shoulder areas, seeking the care of the best chiropractor is your best shot. Firstly, you need to identify what kind of pain you are experiencing.
Identifying shoulder pains
There are more than just one simple kind of shoulder pains.
- Dislocated shoulder pain
Swelling in the main shoulder joints and tissues areas is a clear symptom of a dislocated shoulder. The pain also travels up and down from your neck to your shoulder. This can happen due to an injury, in most common cases. Make sure to keep your shoulder in one place by tying it with a soft cloth before you seek chiropractic care for dislocated shoulder.
- Frozen shoulder
This kind of pain is the on the most extreme level, and clients at Dr. Agha Ebrahim’s clinic face immense discomfort and difficulty in everyday routine due to frozen shoulder. With frozen shoulder pain, there is difficulty in moving, sometimes becomes impossible as well. So, what causes a frozen shoulder? This is caused by inflammatory shoulder capsule around the main shoulder joint.
Collagen tissues keep our joints and muscles working together. Due to an injury, or overuse (aging), tendons in the shoulder area often get damaged. Due to this, tendonitis pains are caused. If not treated timely, this can lead to severe pains and also require a surgery. Chiropractic care for tendonitis is the quickest way to find relief. Redness and swelling are some common symptoms of tendonitis.
Exercises recommended by Dr. Agha Ebrahim
While proper care from a spine specialist, back pain specialist and cervical pain doctors in Karachi and Islamabad is the right way to go to find suitable treatment, some exercises and home remedies can also help with temporary relief. Learn more about cervical pain here!
- Fixing your posture
Your posture plays an important contribution in bodily pains. Make sure that when you are doing daily activities like using smartphone or using a computer, you sit straight up and keep your shoulders straight as well. They should be bent, and neither should you be putting all your weight on one shoulder. Fixing your posture will also help prevent and treat back pains, spinal issues and so on.
- Exercises and stretching routine
Try establishing a 5-mintue stretching routine after your wake up and before you go to bed. Simple stretches for your shoulder, in a way that it does not cause any pain and is easy for you. This will help reduce stiffness.
Some effective and highly recommended exercises are the shoulder pendulum, where you lean your body forward on a table or a comfortable height of a bed, and leave your shoulder fully relaxed and move it like a pendulum with your body’s motion.
Remember to keep minimal pressure on your shoulders by keeping your elbow while lifting things.
Book an appointment!
Looking for the best chiropractor near me? Reside in Karachi and can’t find the right chiropractor in Karachi, Islamabad and even Lahore? You have landed to the right page. Book an appointment here right now and get treated by a reputable spine specialist in Karachi and Islamabad.