Carpal Tunnel
Carpal Tunnel
What is carpal tunnel
Overview
Carpal tunnel syndrome (CTS) is a condition that causes numbness, tingling, and weakness in the hand due to compression of the median nerve as it travels through the wrist’s carpal tunnel. This compression can occur due to various factors, such as repetitive hand movements, injury, or underlying health conditions.
Common conditions that may cause Carpal tunnel issues are as follows:
- Repetitive Hand Movements
- Prolonged Wrist Position
- Injury or Trauma
- Obesity
- Underlying Health Conditions
- Genetics and Anatomy
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What are Symptoms ?
really common problem to encounter as symptoms in Carpal Tunnel Issues
- Numbness or tingling
- Weakness in the hand
- Pain or discomfort
- Hand clumsiness
- Worsening symptoms at night
Daily movements in exercise can resolve your 90 % problems
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Treatment
Carpal tunnel syndrome (CTS) often requires a multifaceted approach to alleviate symptoms and improve overall hand and wrist function. Here are some effective methods for managing carpal tunnel issues and pain:
Stretching and exercising: Engaging in specific stretching and strengthening exercises can help alleviate carpal tunnel symptoms by improving flexibility, reducing stiffness, and strengthening the muscles surrounding the wrist and hand.
Occupational therapy: Occupational therapists can provide customized treatment plans to address carpal tunnel syndrome, including ergonomic assessments, activity modification strategies, and recommendations for adaptive equipment to reduce strain on the wrist and hand during daily activities.
Splinting: Wearing a wrist splint can help alleviate pressure on the median nerve and reduce symptoms of carpal tunnel syndrome, particularly at night when symptoms may worsen. Splinting can help keep the wrist in a neutral position, minimizing stress on the affected area.
Anti-inflammatory medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce inflammation and alleviate pain associated with carpal tunnel syndrome.
By incorporating these strategies into a comprehensive treatment plan, individuals with carpal tunnel syndrome can effectively manage their symptoms and improve their quality of life. It’s essential to consult with a healthcare professional for proper diagnosis and personalized treatment recommendations tailored to individual needs.
